There are plenty of fish in the sea, but some of them are healthier for you than others. That’s why you need to take the time to learn which ones are the best fish to add to your diet.
With these options, you can get the best benefits for your body with amazing seafood dishes.
Salmon is one of the most popular fish in the world for good reason. Salmon has an abundance of Omega-3 fatty acids and protein and a very low number of calories. While you can get farmed salmon, wild salmon has more of those vital nutrients that make it such a healthy meal.
Black Alaskan Cod
Cod is a popular fish for its flaky texture and the fact that you can make a variety of delicious meals with it. This fish is low in fat and has a lot of vitamin B12 and protein, perfect for a lot of diets. However, you’ll want to know the difference between Alaskan black cod and cod before you order something.
Trout is another fish you can get both in the wild and from farms. And just like with salmon, it’s better if you can get the wild version. Wild trout is another good source of vitamin B12 and contains a good amount of vitamin D and omega-3 fatty acids. The high nutritional value per gram makes this a very healthy fish to add to your diet.
Crabs and Shellfish
While shellfish is a bit different than your normal fish dishes, they’re still an excellent option for your health. They offer a good amount of vitamin B12 and a great helping of copper for your body. Crab, in particular, can help your body produce red and white blood cells.
These are the healthiest fish you should consider adding to your diet. However, you should always talk to a medical professional before changing or adding anything to your diet to ensure that it’s safe for you.