Jogging can be a healthy addition to your daily routine. However, the health benefits shouldn’t cloud your view on jogging’s hazards.
Knowing how to identify the hazards and prepare your routine for them ensures you can maintain safety during every run. Learn more from this list of helpful safety tips for joggers to use.
Never ignore discomfort
Running is a way to exercise and push your body farther, which is an experience associated with sweating and muscle burn. Feelings like these aren’t inherently bad after an intense jog. That said, if you notice consistent soreness occurring anywhere in your body in between jogs, don’t brush it off as a normal side effect. For example, one of the essential things to know about plantar fasciitis is that jogging can encourage symptoms to occur over time. A goal of jogging is often to push one’s limits, but you shouldn’t push yourself too hard.
Choose a workout routine that best suits your body and reach out to experts for help if you notice signs of inflammation in any of your muscles. Plantar fasciitis is inflammation at the bottom of the foot, so it can substantially impact how you move every day, and it’s not the only injury you may experience. If you think your jogging habits are contributing to chronic pain in your body, sit down with a healthcare professional to discuss how to adjust your specific habits to meet your body’s needs.
Jog with a partner
Another helpful safety tip for joggers to use is bringing a partner along for the run. Jogging with someone makes it more fun because you can talk to one another, but it also helps if an accident occurs. For example, if you jog on a trail through a local forest preserve, you may not see many people on the trail. So, if you trip or otherwise injure yourself and need assistance, having a partner nearby means you can receive immediate assistance, whether walking back to the car or calling an ambulance.
Don’t worry; we don’t say this to make jogging seem scary, but it’s important to consider the hazards you may encounter so you can avoid them on every run. Having a friend nearby also helps if someone attempts to rob you while you jog. The more people you have with you, the more people can help if something happens.
Only jog with the essentials
Due to the risk of robbery, it’s important to carry only the essentials with you on every jog. The essentials include water and a cell phone. Running with big jewelry, credit cards, and cash is an easy way to make you a target for theft. Beyond theft, keeping heavier items like a wallet or jewelry at home helps you prevent losing your belongings.
Running with loose pockets makes it easy for certain items to fall out. Suffice it to say that running back through your trail, trying to find a lost credit card or ring, is not fun. Luckily, you can use the tips above to make each run less stressful and more successful.