Does driving in high traffic stress you out? Congested streets, road construction, and other drivers can make your day-to-day drive feel burdensome. These feelings of anxiety and stress can manifest into road rage or cause preventable accidents. It’s important to be level-headed while driving, especially in heavy traffic.
If you live in a large city or commute to a busy area in your community, you know how stressful it can be to get to your destination. However, you can coast through traffic without breaking a sweat. Here are a few ways to reduce stress and prevent yourself from projecting your frustrations while driving in heavy traffic.
Plan your day ahead of time
There’s nothing worse than rushing out the door and hitting heavy traffic. This can put a damper on your day and potentially stress you out if you’re running late for a meeting or an appointment. You should plan your day ahead of time to prevent being late or getting stuck in traffic.
Checking the traffic before heading out can greatly improve your driving experience because you can get ahead of the influx of people on the road.
Take preventive measures
If your anxiety and stress come from the fear of other drivers on the road, driving defensively and taking preventive measures are the best ways to stay safe. When you’re driving defensively, you’re aware of your surroundings and ready for whatever happens.
It’s important not to depend on other drivers—don’t assume they will move or allow you to merge. Always use your turn signal, wear your seat belt, and look out for yourself.
Put your phone on do not disturb
The best way to reduce distractions and prevent stress while driving in heavy traffic is to put on a good music playlist and put your phone on do not disturb until you arrive at your destination. It can be tempting to pick up your phone and see what’s happening when it constantly signals notifications, but distracted driving is dangerous.
Putting your phone on do not disturb will allow you to arrive at your destination on time without any incidents or accidents.
Distance yourself from aggressive drivers
Some drivers don’t have patience or decorum, and it’s always best to keep your distance. Learning techniques to use against aggressive drivers, like being courteous and giving yourself enough space for quick reactions, will prevent accidents and incidents on the road. It’s also important that you don’t react to their aggressive ways because it can escalate the situation.