Combatting nausea and morning sickness while pregnant is one of those less-than-ideal occurrences when you’re expecting.
You want to feel blissful with a radiant glow, but the feeling of constantly being sick is all-consuming and exhausting. In this article, we provide some excellent snacking ideas to help you fight back nausea and enjoy your precious pregnancy.
Foods high in Vitamin B6
Foods high in vitamin B6 can significantly reduce nausea and sickly feelings during pregnancy. The vitamin is readily available in lean meats and other fresh produce items like potatoes, tofu, and vegetables. However, a common issue accompanied by nausea is a disinterest in eating. In this case, vitamin supplement B6 is a straightforward way to receive the benefits without eating an entire meal.
Salty, non-acidic snacks are excellent for nausea because they are bland, and a small amount of salt can help settle the stomach. The gastrointestinal system must work significantly less to process these types of snacks. Consider trying out pretzels, plain chips, and crackers when combatting pregnancy-related nausea and hunger.
Hydrating and nutrient fruits
The water content in certain fruits is so high that you can hydrate through snacks and help settle your stomach. If your nausea evolves into vomiting, it’s best to refuel with hydrating and nutrient-dense fruits. These can help replenish water and glucose levels and aid in suppressing unhappy stomach acids. Watermelon, bananas, lemons, and oranges are all excellent choices.
The reality is that sometimes a snack is not an option for dealing with nausea, but you still need to keep up with your fluid intake. If the nausea is persistent and you can’t stomach the idea of eating, try and drink a warm peppermint tea to ease your sickness and potentially ward off a headache. Once your stomach settles from the tea, you can tackle eating a snack so that your stomach isn’t empty.
Like a salty snack, eating plain toast is one of the best snacks for handling pregnancy nausea. In addition to its bland properties, you can put some carbohydrates into your system to avoid functioning on fumes. And generally, carb-heavy light snacks can help fight nausea altogether by absorbing upset stomach acids.
Dealing with nausea while pregnant is no easy feat, and the fight can ruin your blissful pregnancy experience. Sometimes, your doctor may request to break your water artificially if the illness becomes too severe late in your pregnancy. Partner with your overseeing physician to discuss long-term solutions if you feel your nausea is unmanageable.