The smallest items in your home can negatively impact your health the most. That’s why it’s important to examine your surroundings and carefully consider what you can add or subtract from your environment to better your quality of life.
Simple upgrades can make the biggest impact. Continue reading for the five best home upgrades that improve your health.
Water filtration system
A water filtration system allows you to have access to soft, filtered water. Soft water provides a plethora of benefits, such as improved drinking water and cleaner clothes, among many other benefits.
This upgrade improves your health because you use water every day for different tasks and basic hygienic care. Having clean water is a great benefit, and you should invest in it since it increases your quality of life and personal care.
Doormats
Doormats are an underrated way to improve your health. Welcome mats capture dirt and debris that you would otherwise carry into the home. By capturing this additional debris, doormats improve your home’s air quality. This is especially beneficial during allergy season when pollen and other allergens are more rampant.
Non-toxic cleaning supplies
Non-toxic cleaning supplies are a simple way to upgrade your health in your home. Toxic cleaning supplies have chemicals that release fumes and other harmful irritants in the air that you can inhale and absorb into your body.
When absorbed by the body, they interrupt hormonal processes and cause illness, allergy, and disease. It’s better to replace your non-toxic cleaning supplies with natural ones, such as vinegar, citrus, and other natural products to better your body.
Indoor plants
Indoor plants are an excellent way to boost your mental health by having beautiful and vibrant plants around, and they improve your health by boosting air quality.
Plants produce oxygen, and they release that oxygen into the air. This helps to improve air circulation and quality. Plants also clean the air by removing toxins from the air we breathe. It’s best to keep the plants in an enclosed space, such as a bedroom, to feel and reap the benefits.
Glassware
Plasticware is harmful to the body. Over time, as the plastic decomposes and you constantly heat and reheat it, it releases chemicals into the food. It’s better to instead switch to glassware, which you can recycle, and glassware won’t leech chemicals into your food over time.
Small changes lead to big results. Slowly start switching out items in your home for more health-conscious ones and watch your quality of life improve.
